On Tuesday, I published what may be the last (?) installment of The Sleep Apnea Diaries. This one is an extremely meticulous accounting of how I’ve adjusted to CPAP life, what I love, what I don’t love, and how it has benefited my sleep and my health.
Reminder that you do not need to lose weight to achieve this dream!
TL/DR: Get a sleep study if you aren’t feeling well-rested! But also read this piece for all the details about CPAP life. I’ve also made a big list of my specific CPAP equipment and other sleep essentials.
And you can find the whole sleep apnea series here.
Meanwhile on the pod, we’re rerunning one of your favorite episodes from last year: Is Mel Robbins a Diet?
This episode was previously paywalled, but you can now hear it FREE…
On Apple Podcasts!
On Spotify!
On YouTube!
Or right here on our new Simplecast show page (which will also let you add it to a bunch of other podcast players if the big 3 aren’t your jam).
And paid subscribers can stay tuned for a new bonus segment where Corinne tries Mel’s new protein shot …and reacts in real time.
Free listeners, it’s honestly so hilarious, I think it’s worth an upgrade.
Here’s What Else is Happening in the Burnt Toast Ecosystem:
Practical spring outfits from Corinne Fay. What are we wearing to the farmer’s market?!
Our producer Kim Baldwin wrote the best thing I have read about the Lindy West discourse.
OG Burnt Toastie (and an expert on parenting in diet culture!) Oona Hanson reported on a very weird conversation between Emily Oster and a Weight Watchers exec.
And Corinne tried out the Old Navy X Christopher John Rogers collab, which I have been so curious about…
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Plus Some Butter
Yes, I own these linen pants in two very similar colors — honestly, worth it. Red and pink are not the same vibe! (Available up to a J. Crew size 24, I wear the 20 for reference.) And everything I’m wearing here is on sale right now, just FYI!