If you spend any amount of time writing and thinking about kids' relationship with food and their bodies, a tip you'll run into early and often is to serve meals "family style." This means you stop pre-plating your kids' meals and instead let them serve themselves from the salad bowl or the pasta pot. It's a strategy that works really well with cautious eaters who like to be in control of what goes on their plate. I've written about it
Help Kids Feel Safer Around Food in a Scary World
Help Kids Feel Safer Around Food in a Scary…
Help Kids Feel Safer Around Food in a Scary World
If you spend any amount of time writing and thinking about kids' relationship with food and their bodies, a tip you'll run into early and often is to serve meals "family style." This means you stop pre-plating your kids' meals and instead let them serve themselves from the salad bowl or the pasta pot. It's a strategy that works really well with cautious eaters who like to be in control of what goes on their plate. I've written about it