Discussion about this post

User's avatar
C MN's avatar

Something I learned recently: physical therapists sometimes have gyms, and sometimes offer personal training at much more reasonable rates than a traditional gym. They're also more experienced with making adjustment for different bodies, and don't attract a crowd of teenage boys. Would recommend!

Expand full comment
Amy's avatar

I'm not lifting but I am rowing (on the water and everything) and yes, the sheer muscle mass I can bring to bear on things gives me a lot of power that my smaller teammates don't have. I also excel at carrying boats, so I guess it's rowing with a minor in weightlifting?

Expand full comment
39 more comments...

No posts