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Anita Darcel Taylor's avatar

Splendid time with friends for the holiday, but the weekend brought a need for nesting. I spent days listening to gentle music - piano and cello - and meditating, reading Katherine May's "Wintering," walking in the cold, listening to nature podcasts, crafting a personal virtual art gallery from the Rijksmuseum collection. Vermeer. Of course.

All of this brought about the courage to care for myself. I made an appointment with a HAES registered dietitian. Friday afternoon. Time to talk honestly about food.

A good weekend.

Susan K's avatar

So nice to start the day with coffee and you!

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