We need to think more about how diet culture expectations influence our picky eaters.
Whew! As a little girl, I often overate to the point that I became sick because well-meaning relatives talked about how I ate like a little bird and they wanted me to eat more. I still struggle with hunger/fullness signals now.
Whew! As a little girl, I often overate to the point that I became sick because well-meaning relatives talked about how I ate like a little bird and they wanted me to eat more. I still struggle with hunger/fullness signals now.