As I've been traveling around for the past month, talking about The Eating Instinct with different audiences, one question keeps coming up: But what about sugar? I'm encouraged by how many people get that dieting doesn't work. They get that eating intuitively is a kinder, gentler approach to health and they want to listen to their bodies and trust their hunger and fullness cues. But... what about sugar? Who can possibly trust their body around the white stuff? Doesn't it override your fullness signals and re-program your brain to crave more, more, more, until you find yourself huffing powdered Munchkins by the dumpster of your local Dunkin' Donuts?
Why It's Not Sugar Addiction
Why It's Not Sugar Addiction
Why It's Not Sugar Addiction
As I've been traveling around for the past month, talking about The Eating Instinct with different audiences, one question keeps coming up: But what about sugar? I'm encouraged by how many people get that dieting doesn't work. They get that eating intuitively is a kinder, gentler approach to health and they want to listen to their bodies and trust their hunger and fullness cues. But... what about sugar? Who can possibly trust their body around the white stuff? Doesn't it override your fullness signals and re-program your brain to crave more, more, more, until you find yourself huffing powdered Munchkins by the dumpster of your local Dunkin' Donuts?