Throwing out my scale was one of the best things I ever did for my mental health, but it can be hard to do! My therapist recommended that I put it in a closet on the highest shelf for a few weeks as a halfway step. That way I wasn't weighing myself constantly. A few weeks later, when I really hadn't wanted it back, I got rid of it.
Throwing out my scale was one of the best things I ever did for my mental health, but it can be hard to do! My therapist recommended that I put it in a closet on the highest shelf for a few weeks as a halfway step. That way I wasn't weighing myself constantly. A few weeks later, when I really hadn't wanted it back, I got rid of it.
Throwing out my scale was one of the best things I ever did for my mental health, but it can be hard to do! My therapist recommended that I put it in a closet on the highest shelf for a few weeks as a halfway step. That way I wasn't weighing myself constantly. A few weeks later, when I really hadn't wanted it back, I got rid of it.
Sounds like a great strategy for anyone having an especially difficult time getting rid of it!