Burnt Toast by Virginia Sole-Smith

In My Gym Girl Era?

Plus who gets to call themselves a "single mom" and the dress I live in.

May 15 • Virginia Sole-Smith

20

1

Fine, We Talked About Peptides

Plus spring dinner parties and the art of a good mirror selfie.

May 8 • Virginia Sole-Smith

17

Get The Fun Glasses.

And other body/life advice.

May 1 • Virginia Sole-Smith

14

1

April 2026

How I'm Getting 8+ Hours of Sleep a Night

The answer is not protein shots.

Apr 24 • Virginia Sole-Smith

27

If Protein Bros Can Pose For Photos

Then why on earth shouldn't you?

Apr 17 • Virginia Sole-Smith

26

1

Yes, You Belong In The Gym

So why haven't I joined one already?

Apr 10 • Virginia Sole-Smith

23

1

March 2026

Fat Flying Is Already a Nightmare, Thanks.

A Ballerina Farm rant, plus the Ozempic-ifcation of American Girls, colonoscopy prep and spring break travel hacks!

Mar 27 • Virginia Sole-Smith

19

1

Have You Opened the Door for a Fat Woman Today?

Taking up space in our own damn lives.

Mar 20 • Virginia Sole-Smith

23

You Guys, She Knows About Divorce

Plus: My doctor wanted me to lose weight. Turned out I just needed to breathe in my sleep.

Mar 13 • Virginia Sole-Smith

25

1

How To Work Out and Stay Fat

Results may not be typical! This body took years to achieve!

Mar 6 • Virginia Sole-Smith

32

2

February 2026

Getting Dinner Delivered is Not a Moral Failing

But being fatphobic sure is! Some thoughts on body positivity, meal delivery culture, and blaming systems not people.

Feb 27 • Virginia Sole-Smith

39

2

Do You Love Anything the Way RFK Loves Mike Tyson?

Plus Martha Stewart, GLP-1 discourse updates, and why I'm living in very cozy sweats.

Feb 13 • Virginia Sole-Smith

23