Burnt Toast by Virginia Sole-Smith

How To Work Out and Stay Fat

Results may not be typical! This body took years to achieve!

Mar 6 • Virginia Sole-Smith

31

2

February 2026

Getting Dinner Delivered is Not a Moral Failing

But being fatphobic sure is! Some thoughts on body positivity, meal delivery culture, and blaming systems not people.

Feb 27 • Virginia Sole-Smith

37

2

Do You Love Anything the Way RFK Loves Mike Tyson?

Plus Martha Stewart, GLP-1 discourse updates, and why I'm living in very cozy sweats.

Feb 13 • Virginia Sole-Smith

22

The Epstein Files Are a Diet

What Peter Attia knew. Plus: Less fatphobic eating disorder treatment and cozy wall art.

Feb 6 • Virginia Sole-Smith

26

1

January 2026

That's Just Science, Ever Heard Of It?

Plus: Learning to nap, pet roll call + still fuck ICE.

Jan 29 • Virginia Sole-Smith

15

Don't Go On the Pete Wells Diet

Plus: Justice for basset hounds, fuck ICE, and the best waffles.

Jan 23 • Virginia Sole-Smith

22

We Do Not Care About Your War On Protein

What you've missed on Patreon this week.

Jan 16 • Virginia Sole-Smith

14

ICYMI: The Sleep Apnea Diaries

I'm joining Team CPAP!

Jan 6 • Virginia Sole-Smith

16

1

December 2025

Are You a One Night Stand Reader?

Because we've finally got an app for that. (Plus my forever favorite joggers!)

Dec 9, 2025 • Virginia Sole-Smith

16

1

Still Asking Questions About Pants

While feeling behind on all the holiday-ish things.

Dec 2, 2025 • Virginia Sole-Smith

18

November 2025

Stop Saying, "You Haven't Aged a Bit."

Getting the fear out of the menopause discourse with Debra Benfield, RDN.

Nov 20, 2025 • Virginia Sole-Smith and Deb Benfield

22

1

Notes On My Fat Neck

The Sleep Apnea Diaries continue. Plus LAST CHANCE to grab your free Patreon access!

Nov 19, 2025 • Virginia Sole-Smith

14

1